Creating a Healthy Balance

December 20, 2017

The path to wellness takes more work in a world where technology distracts and disconnects us Conventional wisdom has long held that living a healthy life means eating well and getting enough exercise. Both are true enough, but those are just two pieces of a much bigger picture. Forty years ago, the founders of the National Wellness Institute came up with six tenets they identified as necessary to living a healthy life: physical, social, intellectual, spiritual, emotional and occupational. One is no more important than the other, according to Matt Lund, the institute’s executive director. “Being healthy basically means that you are balanced: …

Taking a Step Back in Time

December 20, 2017

Silver Dunes remains a place where people are treated like family and feel a sense of coming home Like the enduring …

Our Photo Roots

December 20, 2017

Several years back, while asking students during the first week of classes where they were from, a football player shared …

Protecting Marine Life One Application at a Time

November 20, 2017

  A chemist with an entrepreneurial spirit, it was Autumn Blum’s love of diving and concern for marine plants and animals …

New Year, New Breakfasts

Morning Oasis Overnight Oats 1½ cups quick oats 1 teaspoon chia seeds 2 cups unsweetened vanilla almond milk 1/8 teaspoon iodized salt 3 tablespoons organic wildflower honey, divided ¼ cup quinoa, toasted ¼ cup whole almonds, toasted 1 mango, sliced ¼ cup chopped coconut .45 …

Easy Dinners During the Holiday Rush

  Easy Drumstick-Quinoa Sheet Pan Supper 8 to 10 chicken legs 1 fennel bulb 1 large yellow onion, sliced 1 large red onion, sliced 2 garlic cloves, sliced 3 medium-sized potatoes, cubed 1 orange (1/4 cup juice and zest) …

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